Parkour Speed Competition, Case Study #1

adsfjklandsf adsfjadslf dsf Overall men * 1) Seth Wang, 31 pts. (Apex Louisville) 2) Michael Sliger, 28 pts. (Apex Louisville) 3) Jared Nahulu, 26 pts. (Apex Denver) Overall women * 1) Kasia Kilijanek, 19 pts. (Apex Denver) 2) Taylor Carpenter, 16 pts. (Apex Fort Collins) 3) Mikaila Quinn, 15 pts. (Move to Inspire) * Overall … Read more

Biomechanics of Parkour: The Vertical Wall Run Technique

PREFACE: In 2015, we partnered with the biomechanics lab at the University of Colorado at Boulder to deconstruct the vertical wall run technique. Wall runs by 20 parkour coaches and athletes from various APEX schools were analyzed using wall-mounted force plates and high-speed cameras set up at APEX Boulder. Special thanks to Amos Rendao, Dr. Rodger Kram, Peter Lawson, Bryant Pham, and all the APEX athletes and coaches who took part in the study. — Ryan Ford

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