intermediate Archives

Intro to Climb-Up Strength & Skill Training

August 10, 2019June 10, 2018 by Ryan Ford

When was the last time you stumbled across a set of rings or monkey bars outside of the gym? Possibly at a park? But what about the rest of your city? Compared to walls, fences, and gates, both rings and bars are extremely rare in the concrete jungle. A climb-up is the name of an … Read more

Top 10 Bodyweight Exercises for Intermediate Parkour Athletes

June 21, 2018July 10, 2016 by Ryan Ford

In parkour, athletes learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanced athletes, you can still get a great workout by doing only bodyweight exercises. In this article, I have compiled a list of my top 10 bodyweight exercises for intermediate level parkour practitioners. Looking for even more on the subject? Check out my book, Parkour Strength Training.

Parkour Randori: Putting It to the Test in Real-Life Emergency Situations

July 2, 2018July 10, 2016 by Amos Rendao

So, you study Parkour. You’re tough, strong, capable, more prepared for life’s challenges. Maybe your mantra is “être fort pour être utile (be strong to be useful),” and you tell people that one of the many benefits of your discipline is the ability to save someone’s life, evade, chase, and stand ready in the face of emergency situations that unfold before you.