Parkour Speed Competition, Case Study #1

adsfjklandsf adsfjadslf dsf Overall men * 1) Seth Wang, 31 pts. (Apex Louisville) 2) Michael Sliger, 28 pts. (Apex Louisville) 3) Jared Nahulu, 26 pts. (Apex Denver) Overall women * 1) Kasia Kilijanek, 19 pts. (Apex Denver) 2) Taylor Carpenter, 16 pts. (Apex Fort Collins) 3) Mikaila Quinn, 15 pts. (Move to Inspire) * Overall … Read more

Top 10 Bodyweight Exercises for Intermediate Parkour Athletes

In parkour, athletes learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanced athletes, you can still get a great workout by doing only bodyweight exercises. In this article, I have compiled a list of my top 10 bodyweight exercises for intermediate level parkour practitioners. Looking for even more on the subject? Check out my book, Parkour Strength Training.

Read moreTop 10 Bodyweight Exercises for Intermediate Parkour Athletes