Parkour Strength Training for Beginners

If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet useful training tools to maintain and upgrade your physical performance. Improving deceptively basic skills such as crawling, jumping, vaulting, and climbing will greatly improve your potential to face and overcome future challenges of the physical, technical, and mental … Read more

Too Old, Too Fat, Too Weak for Parkour? Nah! Anyone Can Start with These 5 Movements.

People often ask me, “When did you start parkour?” My favorite response is, “When did you stop?” You see, every single one of you did some version of parkour when you were little. At one point in your life, you climbed a tree. You leaped and tumbled off the couch. Do you remember the game, “The Floor is Made Out of Lava”? I still play that game all the time. And you should too! We don’t stop playing because we grow old. We grow old because we stop playing.

Read moreToo Old, Too Fat, Too Weak for Parkour? Nah! Anyone Can Start with These 5 Movements.

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