Parkour strength training for beginners

If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet useful training tools to reclaim and upgrade your physical performance. Fine-tuning basic movements like squat/pull/push and skills like crawling, jumping, vaulting, and climbing improves your ability to overcome obstacles of all kinds.  Building a stronger … Read more

Too old, too fat, too weak for parkour? Start with these 5 basic movements

“When did you start parkour?”

“When did you stop?”

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Everyone did at least a bit of parkour as a kid. At one point in your life, you climbed a tree, a rock, a rooftop. You jumped and tumbled off furniture because it was fun. Remember “floor-is-lava?” You still play? I still play floor-is-lava almost every day. If you like(d) that game, you might enjoy parkour too.

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