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Speed Parkour Training Camp (Competition + Seminars, March 3-17)

Speed Parkour Competition Schedule (March 3-17)

7 opportunities to gain experience training/competing with some of the top local and international speed parkour athletes and coaches, in one of the world’s hubs for speed parkour training. Ages 13+ of all levels are welcome to join this casual, collaborative, self-paced, and optionally-competitive environment. What matters most is that you learn, engage, and strive to improve your own runs.

  1. Apex Speed Jam Competition: Tuesday, March 3, 7:30-10pm @ Apex Louisville
  2. Apex Speed Jam Competition: Friday, March 6, 7:30-10pm @ Apex Denver
  3. Boulder Speed Run Competition: March 9-16 @ Boulder, CO (free/open for all, weather-permitting, details TBA March 9)
  4. Denver Speed Run Competition: March 9-16 @ Denver, CO (free/open for all, weather-permitting, details TBA March 9)
  5. Apex Speed Jam Competition: Tuesday, March 10, 7:30-10pm @ Apex Louisville
  6. Apex Speed Jam Competition: Friday, March 13, 7:30-10pm @ Apex Denver
  7. FINALS: Tuesday, March 17, 7:30-10pm @ Apex Louisville (to qualify: top 3 men & women from each Speed Run or Speed Jam + top 3 men and women in cumulative/overall points from all Speed Runs and Speed Jams combined)

Facebook event page: https://www.facebook.com/events/176385736996394/

* Only 40 spots available per Apex Speed Jam, reserve online: https://parkouredu.org/products/speedpkcomps/
** 40% off for current members of Apex Louisville & Apex Denver (email us for coupon code: apexmovement@gmail.com)

Speed Parkour Seminar Schedule (March 14-15)

Head Coaches

  • 🇫🇷 Charles Poujade (World Chase Tag world champion, Ninja Warrior France champion)
  • 🇺🇸 John Reynolds (parkour athlete, Air Force officer, D1 track & field at AFA, Colorado state champ triple jump & long jump)
  • 🇺🇸 Amos Rendao (Apex Louisville / ParkourEDU co-founder, creator of Parkour Ukemi & Parkour Randori)
  • 🇺🇸 Rob Schihl (Apex¬†Denver head coach / co-owner)
  • 🇺🇸 Michael Sliger (Apex Louisville head coach, 3rd place in SPEED at North American Parkour Championships 2019)
  • 🇺🇸 Ryan Ford (Apex School of Movement / ParkourEDU co-founder, author of Parkour Strength Training)

Saturday, March 14 (2-8:45pm @ Apex Denver)

Half-Day Session 1 of 4 (2-5pm @ Apex Denver)

  • Next level bar work, from ground to heights w/ Rob Schihl
  • Strides + single-leg strength and power w/ John Reynolds
  • Quicker climb-ups w/ Ryan Ford

Half-Day Session 2 of 4 (5:45-8:45pm @ Apex Denver)

  • Grab bag of sneaky tricks & effective strategizing w/ Amos Rendao
  • Mental preparation w/ Charles Poujade
  • Where to look w/ Michael Sliger

Sunday, March 15 (2-8:45pm @ Apex Louisville)

Half-Day Session 3 of 4 (2-5pm @ Apex Louisville)

  • Mission continuums: turn inevitable mistakes into best outcomes w/ Amos Rendao
  • TBA w/ TBA
  • Course-building from start to finish w/ Rob Schihl

Half-Day Session 4 of 4 (5:45-8:45pm @ Apex Louisville)

  • Confidence & pacing w/ Michael Sliger
  • How to reduce/optimize steps w/ Charles Poujade
  • Mobility, strength, & power training for speed parkour w/ Ryan Ford

Facebook event page: https://www.facebook.com/events/176385736996394/

* Only 30 spots available per half-day session, reserve online: https://parkouredu.org/products/speedpksems/
** 20% off for current members of Apex Louisville & Apex Denver (email us for coupon code: apexmovement@gmail.com)

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