Parkour 100 Series
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Parkour 100 Series

$220.00 $195.00

✅ The Parkour 100 Series is a comprehensive parkour training program for beginners who want to learn parkour in a safe and highly effective way.

✅ This program doubles as a thorough intro level parkour curriculum for leaders & educators who want to study or incorporate our training methods into formal classes and playful group training.

Parkour 101

Parkour 102

SKU: pk100s-digital-course Category: Tag:

Description

What is included in the Parkour 100 Series?

  • Access to a world-renowned parkour curriculum developed by Ryan Ford & Amos Rendao since 2006
  • 8+ hrs. of English-captioned, HD video lectures & tutorials (85+ lessons) to teach you safe & effective training methods
  • 9 PDF guides full of lesson plans, programming schedules, & other tools to aid your training
  • 9 quizzes to assess your understanding of key concepts
  • Lifetime updates to the ever-evolving Parkour 100 Series curriculum & knowledge base
  • Direct access to Ryan, Amos, and other ParkourEDU coaches via the Parkour 100 Series Facebook group
  • 30-day money back guarantee (full refund policy)

Learn to:

  • Become strong & mobile with the iconic exercises of Parkour Strength Training
  • Increase ground awareness through useful quadrupedal movement patterns
  • Prevent injuries by learning to safely land, roll, & fall in the real world
  • Connect the body & mind with the skill of rail balancing
  • Master the mechanics of jumping
  • Navigate low obstacles such as benches, walls, & rails
  • Vault low obstacles such as benches, walls, & rails
  • Redirect momentum with tic tac & wall running skills
  • Brachiate and mount overhead obstacles like scaffolding & tree branches
  • Overcome high walls, gates, and fences with cat leaps & climb-ups
  • Show up in style with basic flips and spins
  • Build adaptability through complex movement sequences & improvisational drills
  • Dominate obstacle courses

Who is it for?

  • People who are sick of boring, ineffective workouts with little real-world application
  • Parkour novices of all ages & ability levels
  • Intermediate & advanced parkour practitioners who want to become better parkour coaches
  • Fitness enthusiasts & professionals who want to incorporate basic parkour skills into workouts
  • Athletes from other sports who want to cross-train in parkour in order to become more well-rounded

What do I need?

  • The drive to improve your fitness while learning awesome, new skills
  • A mobile device or computer with Internet access
  • A park with common obstacles like grassy fields, low walls, benches, rails, & high bars
  • A body without any major injuries, dysfunctions, or other medical problems. Please check with your doctor before beginning this course!

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