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The ParkourEDU Podcast, Ep. 12 — Rafe Kelley

SHOW NOTES:

  • [0:00] – Podcast intro
  • [1:00] – Rafe’s background in parkour
  • [3:53] – Rafe’s movement pyramid and parkour
  • [8:38] – Ancestral / Anthropological perspectives on modern lifestyles
  • [19:20] – On Rafe’s program Evolve Move Play
  • [23:00] – On stimulation vs nourishment
  • [37:35] – On rough housing, rough and tumble play, and sparring
  • [53:06] – Fan Questions
    • [53:10] – How does Rafe deal with parents who disagree with his risk-taking philosophies? [With bonus guest Beth Kelley]
    • [58:02] – What is the most natural way to wake up?
    • [59:31] – On the importance of being barefoot in nature
    • [1:06:02] – Who or what inspires Rafe to push himself?
  • [1:09:30] – Podcast Wraps up
  • [1:12:48] – Podcast Outro

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