Jumping climb-up + climb-down

Please purchase the course before starting the lesson.

Why? to refine your footwork and other key skills that will apply to climb-ups from a cat hang to build full body strength for climb-ups How? start by the wall and drop into a cat hang with your bottom foot on the ground jump off the bottom leg and step it on the wall alternate legs ... Read more

Back to: Climb-Up Blueprint > Track 1 recaps and review