Ground kong

Please purchase the course before starting the lesson.

Why? the most basic, ground-level progression for climb-ups to improve squat mobility and strength to build pushing strength How? start in a low squat, feet and knees together step back with one foot and load your arms behind you swing arms forward and jump place flat palms on the ground and tuck your knees to chest ... Read more

Back to: Climb-Up Blueprint > Track 0 recaps and review