Cat hang knee drive

Please purchase the course before starting the lesson.

Why? to build the upper body pulling power to climb-up better to learn how to use your feet and body positions more effectively How? get into a basic cat hang position (straight arms, passive hang) throughout the movement, push straight into the wall with feet (push down and you might slip) pull explosively through your arms ... Read more

Back to: Climb-Up Blueprint > Track 1 (trained beginner)