*NEW* Cat hang climb-up (level 2)

Please purchase the course before starting the lesson.

Why? to build upper body pulling and pushing strength to improve climb-up skill How? get into a basic cat hang position (straight arms, passive hang) pull explosively through your arms and back and drive your bottom knee up toward your chin symmetrically transition and catch your body in a bent-arm wall support push up to ... Read more

Back to: Climb-Up Blueprint > Track 2 (intermediate)