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Movement Innovation & Sustainability

Class 4 Overview

Please purchase the course before starting the lesson.

History of Parkour

Summarized Warm-Up Routine

Back to: Parkour 101 > Class 4 — Balancing, Jumping, Precision Landing, Core Strength

Parkour 101

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Class 4 — Balancing, Jumping, Precision Landing, Core Strength
Class 4 Quiz
History of Parkour
Class 4 Overview
Summarized Warm-Up Routine
Forward and Sideways Balance
Rail Balance Drills
Broad Jump
Precision Landing
Running Jump
Lava Course
Hollow and Arch Hold
Summarized Cool-Down Routine
Class 4 Guide + Videos (Downloads)

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