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Class 4 Guide + Videos (Downloads)
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Parkour 101
Class 4 Guide + Videos (Downloads)
Class 4 Guide + Videos (Downloads)
Please purchase the
course
before starting the lesson.
Parkour 101
Class 4 — Balancing, Jumping, Precision Landing, Core Strength
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History of Parkour
Class 4 Overview
Summarized Warm-Up Routine
Forward and Sideways Balance
Rail Balance Drills
Broad Jump
Precision Landing
Running Jump
Lava Course
Hollow and Arch Hold
Summarized Cool-Down Routine
Class 4 Guide + Videos (Downloads)
Class 4 Quiz
Summarized Cool-Down Routine
Class 4 Quiz
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Class 4 — Balancing, Jumping, Precision Landing, Core Strength
