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Class 4 Guide + Videos (DOWNLOADS)

Home Parkour 101

Class 4 Guide + Videos (DOWNLOADS)

Class 4 Guide + Videos (DOWNLOADS)

Please purchase the course before starting the lesson.

Parkour 101

Class 4 — Balancing, Jumping, Precision Landing, Core Strength

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History of Parkour
Class 4 Overview
Summarized Warm-Up Routine
Forward & Sideways Balance
Rail Balance Drills
Broad Jump
Precision Landing
Running Jump
Lava Course
Hollow & Arch Hold
Summarized Cool-Down Routine
Class 4 Guide + Videos (DOWNLOADS)
Class 4 Quiz

Summarized Cool-Down Routine

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