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Class 3 Guide + Videos (Downloads)

Home Parkour 101

Class 3 Guide + Videos (Downloads)

Class 3 Guide + Videos (Downloads)

Please purchase the course before starting the lesson.

Parkour 101

Class 3 — Ground and Air Awareness, Up and Down Low Walls, Upper Body Pulling Strength

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Being Respectful
Class 3 Overview
Summarized Warm-Up Routine
Aúzinho
Ukemi Pirouette
Handstand
Cartwheel
Full Turn
Dismounts
Monkey Plant
Top-out
Scapular Pull-Up and Dead Hang Pull-Up
Summarized Cool-Down Routine
Class 3 Guide + Videos (Downloads)
Class 3 Quiz

Summarized Cool-Down Routine

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