Training Programs

Remote Training Programs

Program Bundles

Our bundles offer comprehensive parkour training programs for beginners who want to learn parkour in a safe, effective way. These bundles are also a comprehensive parkour curriculum for coaches, leaders, & educators who want to study and incorporate our training methods into formal programs or playful practice.

The Big PK Bundle includes our full online library of training programs & construction manuals. This is the most comprehensive and best value way to gain instant access to all our key training programs.

The Parkour 100 Series (Parkour 101 & Parkour 102) is a comprehensive online training program that covers the fundamental skills, concepts, and mindsets you need to start your parkour journey in a safe, effective way.

The Get Up / Get Down Bundle includes Climb-Up Blueprint and Art of Falling: Fundamentals. These comprehensive training programs cover two of the most universally useful parkour skills, the ability to quickly get up and over walls as well as the skill to land, roll, and fall safely.

Individual Programs

Our programs offer comprehensive parkour training for beginners who want to learn parkour in a safe, effective way. This content also doubles as a comprehensive parkour curriculum for coaches, leaders, & educators who want to study and incorporate our training methods into formal programs or playful practice.

Designed to progress from class to class, Parkour 101 (PK101) teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two.

With the intent to build upon the PK101 curriculum, Parkour 102 (PK102) teaches the remaining fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two.

As one of parkour’s most unique and utilitarian movements, the Climb-Up Blueprint is perfect for anyone interested in functional, obstacle-based training. Extremely relevant to real-world situations, it is a wicked demonstration of both power and agility. With proper training and attention to detail, the climb-up is your key to the urban jungle.

The Art of Falling: Fundamentals covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.

Dion, Canada 🇨🇦

I already have my ParkourEDU certification and will be using the curriculum as part of my coaching. Such a great idea, thanks for the time and effort you guys put into such a powerful system.

Dion, Canada

Luca, Germany 🇩🇪

With the way you make your courses, I have the feeling you don’t just want money like the feeling I got in other people’s “courses”. You want to make something good and to really help people get better and safer in parkour and you manage to achieve that goal.

Luca, Germany

Rhett, New Zealand 🇳🇿

Been coaching for 3 years and training for six over in NZ. Took up this course to learn new things to improve as a practitioner and to look for more ways to communicate ideas.

Rhett, New Zealand

Sita, USA 🇺🇸

I’ve been bouldering regularly for almost 1 year now and I know I’m going to have a blast weaving these two sports together and enhancing them both with a more specialized strength training curriculum.

Sita, USA

Aaron, Singapore 🇸🇬

I absolutely love the course! I’ve been training Parkour for almost 8 years and have been coaching for a bit over 5 years. All these past years I didn’t come across a practice or curriculum that was as refined, beginner friendly, and comprehensible as Parkour 101.

Aaron, Singapore

Suzanne, USA 🇺🇸

I don’t think I have done an army crawl in my life but I love the feeling that I am doing something I have never done.

Suzanne, USA
>