Training Programs

Remote Training Programs

Program Bundles

Our bundles offer comprehensive parkour training programs for beginners who want to learn parkour in a safe, effective way. These bundles are also a comprehensive parkour curriculum for coaches, leaders, & educators who want to study and incorporate our training methods into formal programs or playful practice.

The Big PK Bundle includes our full online library of training programs & construction manuals. This is the most comprehensive and best value way to gain instant access to all our key training programs.

The Parkour 100 Series (Parkour 101 & Parkour 102) is a comprehensive online training program that covers the fundamental skills, concepts, and mindsets you need to start your parkour journey in a safe, effective way.

The Get Up / Get Down Bundle includes Climb-Up Blueprint and Art of Falling: Fundamentals. These comprehensive training programs cover two of the most universally useful parkour skills, the ability to quickly get up and over walls as well as the skill to land, roll, and fall safely.

Individual Programs

Our programs offer comprehensive parkour training for beginners who want to learn parkour in a safe, effective way. This content also doubles as a comprehensive parkour curriculum for coaches, leaders, & educators who want to study and incorporate our training methods into formal programs or playful practice.

Designed to progress from class to class, Parkour 101 (PK101) teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two.

With the intent to build upon the PK101 curriculum, Parkour 102 (PK102) teaches the remaining fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two.

As one of parkour’s most unique and utilitarian movements, the Climb-Up Blueprint is perfect for anyone interested in functional, obstacle-based training. Extremely relevant to real-world situations, it is a wicked demonstration of both power and agility. With proper training and attention to detail, the climb-up is your key to the urban jungle.

The Art of Falling: Fundamentals covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.

I am 40 years old and live in Germany. I am a father of two sons and my main objective is to be a better movement role model. I want to be more active with them and be able to show them different kinds of movement.

Daniel, Germany

I’ve been bouldering regularly for almost 1 year now and I know I’m going to have a blast weaving these two sports together and enhancing them both with a more specialized strength training curriculum.

Sita, USA

I’ve always loved watching parkour and I remember feeling envy at how much fun the kids doing it in college seemed to be having, but I was so embarrassed and too afraid to ask to learn with them, or to even try by myself. This is EXACTLY the opportunity I was looking for.

Desiree, USA

Been coaching for 3 years and training for six over in NZ. Took up this course to learn new things to improve as a practitioner and to look for more ways to communicate ideas.

Rhett, New Zealand

Stoked to be in this group and get started, have wanted to learn for a long time, yet couldn’t find any instructors here in Taiwan…problem solved, thanks! My daughter loves the intro videos and wants to train with me 🙂 Haven’t made it too far yet into the course, but appreciate the clear layout and instructions! Inspiring to learn more!

Brian, Taiwan

With the way you make your courses, I have the feeling you don’t just want money like the feeling I got in other people’s “courses”. You want to make something good and to really help people get better and safer in parkour and you manage to achieve that goal.

Luca, Germany
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