Parkour 100 Series
The Parkour 100 Series (PK100S) is a comprehensive parkour training program for beginners who want to learn parkour in a safe and highly effective way. This program doubles as a thorough intro level parkour curriculum for leaders & educators who want to study or incorporate our training methods into formal classes at schools and gyms, or into playful group training with friends and family.
Get Up / Get Down Bundle
The Get Up / Get Down Bundle includes Climb-Up Blueprint by Ryan Ford and The Art of Falling: Fundamentals by Amos Galileo Rendao. These comprehensive training programs cover two of the most universally useful parkour skills, the ability to quickly get up and over walls as well as the skill to land, roll, and fall safely.
As one of parkour’s most unique and utilitarian movements, the Climb-Up Blueprint is perfect for anyone interested in functional, obstacle-based training. Extremely relevant to real-world situations, it is a wicked demonstration of both power and agility. With proper training and attention to detail, the climb-up is your key to the urban jungle.
The Art of Falling: Fundamentals covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.
I’ve been bouldering regularly for almost 1 year now and I know I’m going to have a blast weaving these two sports together and enhancing them both with a more specialized strength training curriculum.
Been coaching for 3 years and training for six over in NZ. Took up this course to learn new things to improve as a practitioner and to look for more ways to communicate ideas.
I have to say that the attention to detail in the tutorials is excellent, they cover most questions or concerns that any beginner or non-beginner might have. Some parts of the videos are hilarious, that definitely makes it fun to watch. Anyway, I really like this course and am really looking forward to going through it and getting better and stronger for parkour.
With the way you make your courses, I have the feeling you don’t just want money like the feeling I got in other people’s “courses”. You want to make something good and to really help people get better and safer in parkour and you manage to achieve that goal.
I don’t think I have done an army crawl in my life but I love the feeling that I am doing something I have never done.
Stoked to be in this group and get started, have wanted to learn for a long time, yet couldn’t find any instructors here in Taiwan…problem solved, thanks! My daughter loves the intro videos and wants to train with me 🙂 Haven’t made it too far yet into the course, but appreciate the clear layout and instructions! Inspiring to learn more!