471 learners taking this course
Designed to progress from class to class, Parkour 101 teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two. Students will learn basic skills including quadrupedal movement, landings, rolls, balancing, and jumps. Additionally, students will apply these skills to complete mental challenges, complex movement combinations, and obstacle courses.
Preview this course - (5 preview lessons)