The Achilles tear is a devastating injury, and although it is not common in parkour at the moment, we may see this pattern accelerate due to factors such as a growing demographic of older practitioners and the Achilles put under more and more tension in complex positions as advanced practitioners push human limits. We’ve taken notice of this injury showing up worldwide and have created solutions for mitigating it in our own coaching practices and curriculum.
If you want to improve at parkour, it’s not always about training harder. For a lot of people, a missing element is training smarter. Fortunately, top coaches and journalists from around the world have discovered and published many secrets to building strength, gaining mobility, mastering your mind, and obtaining new skills. You don’t always have … Read more