The Parkour Research Vault

Click here to contribute your research links and thoughts to The Parkour Research Vault

Can’t find what you’re looking for? Use the “FIND” feature to browse by keyword(s).

  • Step 1: Press CTRL + F (Windows) or Command + F (Mac) to bring up the “FIND” window
  • Step 2: Type in the keyword(s) you are interested in

Read moreThe Parkour Research Vault

Biomechanics of Parkour: The Vertical Wall Run Technique

PREFACE: In 2015, we partnered with the biomechanics lab at the University of Colorado at Boulder to deconstruct the vertical wall run technique. Wall runs by 20 parkour coaches and athletes from various APEX schools were analyzed using wall-mounted force plates and high-speed cameras set up at APEX Boulder. Special thanks to Amos Rendao, Dr. Rodger Kram, Peter Lawson, Bryant Pham, and all the APEX athletes and coaches who took part in the study. — Ryan Ford

Read moreBiomechanics of Parkour: The Vertical Wall Run Technique

The Achilles Tear in Parkour: A Pattern Observed, Solutions Offered

The Achilles tear is a devastating injury, and although it is not common in parkour at the moment, we may see this pattern accelerate due to factors such as a growing demographic of older practitioners and the Achilles put under more and more tension in complex positions as advanced practitioners push human limits. We’ve taken notice of this injury showing up worldwide and have created solutions for mitigating it in our own coaching practices and curriculum.

Read moreThe Achilles Tear in Parkour: A Pattern Observed, Solutions Offered