The ParkourEDU Podcast — Dominic Di Tommaso — Bailing, China, Figure Skating, Farang & More

https://media.blubrry.com/parkouredupodcast/p/content.blubrry.com/parkouredupodcast/ep_14_Dom_Tomato.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSSHOW NOTES: [0:00] – Dom joins via Skype [0:20] – On Dom’s nasty bail and experiences at the competition held at Heaven’s Gate on Tianmen mountain. [15:53] – On Dom’s athletic background [21:24] – On upbringing in Australia [26:35] – On the progression of parkour training […]



Soft vs. Hard Landings

In my book Parkour Strength Training, I go into detail about the differences between the hard and soft landing techniques (AKA depth drop when used as a strength training exercise). Without going into a long explanation, know that depending on the circumstances of a drop (and your training goals), you may want to stay stiffer […]

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