Speed Parkour Training Camp (Competition + Seminars, March 3-17)

Speed Parkour Competition Schedule (March 3-17) 7 opportunities to gain experience training/competing with some of the top local and international speed parkour athletes and coaches, in one of the world’s hubs for speed parkour training. Ages 13+ of all levels are welcome to join this casual, collaborative, self-paced, and optionally-competitive environment. What matters most is … Read more

Six foot drills for ankle mobility, strength, & stability

When I first read The Foot Drills by Russ Ebbets, DC, I was impressed by the elegance of the ideas. I was excited to try a new strategy for making better feet and ankles. Foot drills can be done anywhere, any time making them a highly accessible and potent form of bulletproofing your feet and ankles … Read more

Speed parkour competition stats | pilot study

Disclaimer: I’m just a data nerd who’s curious to learn more about parkour speed training. There’s a lot I don’t know but I find this measurable movement style to be one of the most innovative, unexplored areas in all of athletics. No other jump/land/sprint type sport has gone as far as parkour has in adapting … Read more

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