The peel-out is one of the gnarliest falls in parkour because it often leaves a practitioner falling towards their head, neck, and spine with difficulty spotting the ground. Peel outs are especially dangerous because most swings take place on bars or branches at least 2 m (6 feet) above ground level.
When was the last time you stumbled across a set of rings or monkey bars outside of the gym? Possibly at a park? But what about the rest of your city? Compared to walls, fences, and gates, both rings and bars are extremely rare in the concrete jungle. A climb-up is the name of an … Read moreIntro to Climb-Up Strength & Skill Training