🦐 🔫 Protect Ya Legs: Shrimp Squat x Pistol Squat

Why go lift weights when you can do these two bodyweight exercises, AT HOME, for *insane* levels of leg strength and jumping POWER!! 😉 Jk…but this is a common, misguided narrative around shrimp and pistol squats. At the same time, many other people overlook the real reasons why shrimps/pistols are such valuable training tools. While … Read more

Speed Parkour Training Camp (Competition + Seminars, March 3-17)

Speed Parkour Competition Schedule (March 3-17) 7 opportunities to gain experience training/competing with some of the top local and international speed parkour athletes and coaches, in one of the world’s hubs for speed parkour training. Ages 13+ of all levels are welcome to join this casual, collaborative, self-paced, and optionally-competitive environment. What matters most is … Read more

Six Foot Drills for Ankle Mobility, Strength, & Stability

When I first read The Foot Drills by Russ Ebbets, DC, I was impressed by the elegance of the ideas. I was excited to try a new strategy for making better feet and ankles. Foot drills can be done anywhere, any time making them a highly accessible and potent form of bulletproofing your feet and … Read more

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