Parkour, Guns, Bombs, Cops, Jail Time

(Photo by JC Gellidon)  I haven’t told this story because frankly it’s a bit embarrassing how naive and oblivious I was that night a few years back. Recently I was reminded of it, and it stuck out to me as a story that needed to be told, an important contrast needing to be expressed.   … Read more

Tricking basics for parkour athletes

After years of training and coaching gymnastics and cheer in Hawai’i, I started tricking in 2014. When I moved to Colorado in 2016, I began coaching at Apex Fort Collins––helping to build the acro/tricking program with my friend Sean Ingel. I spent the last year helping to build up the acro program at Apex Louisville, … Read more

Protect Ya Legs: Shrimp Squat x Pistol Squat

Why go lift weights when you can do these two bodyweight exercises, AT HOME, for *insane* levels of leg strength and jumping POWER!! 😉 Jk…but this is a common, misguided narrative around shrimp and pistol squats. At the same time, many other people overlook the real reasons why shrimps/pistols are such valuable training tools. While … Read more

>