10-Second Drill: A Parkour Game for Improving Improv

The 10-second drill is one of the most useful parkour games that we use in our beginner curriculum and its purpose is to improve your ability to move well and with spontaneity and creativity, through an obstacle dense area for at least 10 seconds at a time. By not pre-planning your movement, you are constantly challenged … Read more10-Second Drill: A Parkour Game for Improving Improv

Intro to Climb-Up Strength & Skill Training

When was the last time you stumbled across a set of rings or monkey bars outside of the gym? Possibly at a park? But what about the rest of your city? Compared to walls, fences, and gates, both rings and bars are extremely rare in the concrete jungle. A climb-up is the name of an … Read moreIntro to Climb-Up Strength & Skill Training

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