Movement Innovation & Sustainability
Why go lift weights when you can do these two bodyweight exercises, AT HOME, for *insane* levels of leg strength and jumping POWER!! 😉 Jk…but this is a common, misguided narrative around shrimp and pistol squats. At the same time, many other people overlook the real reasons why shrimps/pistols are such valuable training tools. While … Read more
Speed Parkour Competition Schedule (March 3-17) 7 opportunities to gain experience training/competing with some of the top local and international speed parkour athletes and coaches, in one of the world’s hubs for speed parkour training. Ages 13+ of all levels are welcome to join this casual, collaborative, self-paced, and optionally-competitive environment. What matters most is … Read more
When I first read The Foot Drills by Russ Ebbets, DC, I was impressed by the elegance of the ideas. I was excited to try a new strategy for making better feet and ankles. Foot drills can be done anywhere, any time making them a highly accessible and potent form of bulletproofing your feet and … Read more