Movement Innovation & Sustainability
As with the recent fate of many small businesses in Boulder, Colorado, we were forced out of our home in 2017. Our landlord terminated our lease in order to rent the space to one of their biggest existing clients, and we didn’t have the resources to face them in court with all the associated costs … Read moreHelp save APEX Louisville GoFundMe
The 10-second drill is one of the most useful parkour games that we use in our beginner curriculum and its purpose is to improve your ability to move well and with spontaneity and creativity, through an obstacle dense area for at least 10 seconds at a time. By not pre-planning your movement, you are constantly challenged … Read more10-Second Drill: A Parkour Game for Improving Improv
When was the last time you stumbled across a set of rings or monkey bars outside of the gym? Possibly at a park? But what about the rest of your city? Compared to walls, fences, and gates, both rings and bars are extremely rare in the concrete jungle. A climb-up is the name of an … Read moreIntro to Climb-Up Strength & Skill Training