16
Jan

3

The ParkourEDU Podcast — Giles Longley — Filming Parkour, Storm, RCA, Motus Projects, Parkour UK

http://media.blubrry.com/parkouredupodcast/p/content.blubrry.com/parkouredupodcast/Episode_11.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSHOW NOTES [0:00] — Episode intro by Brandon [1:15] — Giles joins via Skype [2:03] — Storm “Fall” video [1:23] — Giles’ Approach to filming parkour [8:57] — How Giles became a professional filmer of parkour [16:27] — The Do’s & Don’t of filming […]

16
Jan

0

Soft vs. Hard Landings

In my book Parkour Strength Training, I go into detail about the differences between the hard and soft landing techniques (AKA depth drop when used as a strength training exercise). Without going into a long explanation, know that depending on the circumstances of a drop (and your training goals), you may want to stay stiffer […]

10
Nov

3

The ParkourEDU Podcast — Episode 10 — Kie Willis

http://media.blubrry.com/parkouredupodcast/p/content.blubrry.com/parkouredupodcast/S02E04_Kie_Willis.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSHOW NOTES [0:00] — Episode intro by Brandon [3:03] — How Kie rose to the helm of STORM Freerun [5:04] — Expected brand changes [9:53] — How to create a successful career in parkour [15:20] — Sponsorships [17:23] — XDubai [20:41] — Storm’s Biggest […]

25
Oct

10

5 Ways to Support Female Parkour Athletes

Written by Brianne Beecroft I want you to imagine for a moment walking into a gym full of large, muscular women. They are a little bigger and stronger than you and are also insanely talented at parkour. They can do things that push your previous conception of what humans are physically capable of. You are […]

04
Oct

2

The ParkourEDU Podcast — Episode 9 — Max Henry

http://media.blubrry.com/parkouredupodcast/p/content.blubrry.com/parkouredupodcast/NEW_FINAL.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSHOW NOTES [0:00] — Episode intro by Brandon [1:59] — Episode begins / How Max Henry discovered parkour [5:03] — How Max became involved with the World Freerunning and Parkour Federation (WFPF) [8:49] — and Know Obstacles (KO) [10:16] — The new KO Shoes […]

27
Sep

3

The ParkourEDU Podcast — Episode 8 — Julie Angel

http://media.blubrry.com/parkouredupodcast/p/content.blubrry.com/parkouredupodcast/S02E01-Julie-Angel.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSHOW NOTES [0:00] — Episode intro by Brandon [1:02] — Episode begins / How Julie began studying parkour [7:39] — “Breaking the Jump” and the history of parkour [10:01] — On parkour’s unique story [23:57] — Parkour’s transformation from private to public [30:06] — […]

19
Sep

0

The ParkourEDU Podcast — Episode 7 — Stephane Vigroux

http://media.blubrry.com/parkouredupodcast/p/content.blubrry.com/parkouredupodcast/S02E01_Stephane_Vigroux.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSSHOW NOTES [0:00] — Episode intro by Brandon [1:40] — Episode beings / Stephane’s accolades [2:40] — How Stephane began training / first encounter with David Belle [4:45] — Is parkour a sport? [5:40] — How parkour affected Stephane’s outlook on life [9:36] — […]

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