Six foot drills for ankle mobility, strength, & stability

When I first stumbled upon The Foot Drills by Russ Ebbets, DC, I was impressed by the elegance of the idea. Six foot drills can be done anytime/anywhere, making them a highly accessible and effective way to strengthen your feet and ankles. This makes it easy to do in all kinds of ways (w/ weight, … Read more

Speed parkour competition stats | pilot study

Disclaimer: I’m just a data nerd who’s curious to learn more about parkour speed training. There’s a lot I don’t know but I find this measurable movement style to be one of the most innovative, unexplored areas in all of athletics. No other jump/land/sprint type sport has gone as far as parkour has in adapting … Read more

10-second drill: a parkour game to improve improv

The 10-second drill is one of the most useful parkour games that we use in our beginner curriculum and itsĀ purpose is to improve your ability to move well and with spontaneity and creativity, through an obstacle dense area for at least 10 seconds at a time. By not pre-planning your movement, you are constantly challenged … Read more

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