Protect Ya Legs: Shrimp Squat x Pistol Squat

Why go lift weights when you can do these two bodyweight exercises, AT HOME, for *insane* levels of leg strength and jumping POWER!! 😉 Jk…but this is a common, misguided narrative around shrimp and pistol squats. At the same time, many other people overlook the real reasons why shrimps/pistols are such valuable training tools. While … Read more

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